Running Programs
RUNNING ANALYSIS PACKAGE
Geared for runners with occasional injuries or soreness, returning from injury, and/or fatigue/low performance issues.
RUNNING ANALYSIS PACKAGE - Online
Based on your running and fitness level, we will provide you with a fueling plan using key supplements to enhance energy, performance, and recovery. Next, we will go over any occurring injury or soreness, and with our expertise in running form biomechanics related to running injuries, we will go over detailed running form photo charts/video, and show you how to make adjustments in your running form to prevent any further injury. Email: hyperxfitness@yahoo.co
RUNNING BASICS
RUNNING BASICS - 1 Hour Session
For beginners (youth to masters) wanting to learn all the basics to become a successful competitive or fun runner. Also, great for beginner to advanced runners with occasional injuries, soreness, or any running issues. Learn proper running form and technique to conserve energy, run faster for longer distances with less effort and prevent injury. In addition, we will go over fueling strategies to enhance energy, performance, and recovery. (St. Louis, MO.)
(5K Package - 8 sessions $150) (10K Package - 15 sessions $250
For beginner to advanced runners (youth to masters) wanting to compete, complete, get faster, or PR on race day. Program starts with our RUNNING BASICS PROGRAM (listed above). (St. Louis, MO.)
Road Racing & Cross Country Enrichment (1 Week Program)
Geared for competitive runners wanting to compete at a higher level, from a faster 5k to achieving a Boston Marathon Qualifying Time
⭐️ In addition to key race tactics and strategies, runners will learn proper running form to run more efficiently, conserve energy, run faster for longer distances with less effort and prevent injury (Led by Pacer/Coach). Also, runners will learn fueling strategies to enhance energy, performance, and recovery. Sessions are Mon. through Fri. & Sun. (6 days - 30 mile week)
Want to offer this program 👉 Paid Partnership Program (Nationwide): Schools, Running Stores, Running Clubs, Fitness Gyms, Fitness Trainers. Email Inquiries: hyperxfitness@yahoo.com
Half and Full Marathon Training
6 to 12 month detailed program geared for intermediate to advanced runners looking to Boston Marathon qualify, complete, or simply PR on race day at the half or full marathon distance.
6 - 12 Month (St. Louis, MO. only)
2 up to 5 running workouts a week with one of our coaches pacing. Program includes written running plan, training and race day supplement/fueling strategies, and nutrition guidance.
On-Line Coaching for Runners
1 year membership (cancel anytime)
On-Line Coaching for Runners
All our running programs rolled into one. Great for beginner to advanced runners (youth to masters) wanting to compete at a higher level, run injury free, get faster, Boston Qualify, or PR on race day (5k to Marathon). We analyze everything A through Z to find the right individualized running plan to exceed your goals. You will have access to your assigned coach 24hours via phone, email, or text.
FITNESS TRAINING
30 minute - 60 minute - 90 minute
Rapid Weight Loss Cardio - Strength Training - Body Toning - We come to you: Membership Gym, Home Gym, or designated location.
ATHLETE ENDURANCE TRAINING
1 week (6 days of training) or 2 days a week for 4 weeks
🥊 Geared for athletes wanting to improve athletic performance, those preparing for military or law enforcement, or those wanting to improve overall endurance. Based on age and fitness analysis, we will go over fueling strategies to enhance energy, performance, and recovery. Every session starts with a 2 to 4 mile run (Zone 3) (Led by Pacer/Coach) followed by different variations of strength training. First session starts with RUNNING BASICS PROGRAM (Listed above).
Speed and Agility Training 🏈🏀⚽️🏐🎾
Focused on taking athletes of all ages to the next level by enhancing speed, coordination, balance, reaction, and power.
Copyright © 2025 Hyper Extreme Fitness Company - All Rights Reserved.