Geared for runners with occasional injuries or soreness, returning from injury, and/or fatigue/low performance issues.
Based on your running and fitness level, we will provide you with a training fueling plan using key supplements to enhance energy, performance, endurance, and recovery. Next, we will go over any occurring injury or soreness, and with our expertise in running form biomechanics related to running injuries, we will go over detailed running form photo charts/video, and show you how to make adjustments in your running form to prevent any further injury. Email: hyperxfitness@yahoo.com
For beginners (Youth to Masters) wanting to learn all the basics to become a successful competitive or fun runner. Also, great for beginner to advanced runners with occasional injuries, soreness, or any running issues. Learn proper running form & technique to conserve energy, run faster & longer distances with less effort & prevent injury. In addition, based on age & fitness analysis, you will learn how to fuel using key supplements to enhance energy, performance, and recovery. (St. Louis, MO.)
For beginner to advanced runners (Youth to Masters) wanting to compete, complete, get faster, or PR on race day. Program starts with our RUNNING BASICS PROGRAM (listed above). (St. Louis, MO.)
Geared for competitive runners (age 12 to adults) wanting to compete at a higher level. In addition to much more, runners will learn proper running form to run more efficiently, conserve energy, run faster and longer distances with less effort and prevent injury (Led by Pacer/Coach). Also, runners will learn how to fuel using key supplements to enhance energy, performance, and recovery. Sessions are mornings Mon. thru Fri. and Sun. (6 days - 30 mile week).
Want to offer this program 👉 Paid Partnership Program (Nationwide): Schools, Running Stores, Running Clubs, Fitness Gyms, Fitness Trainers. Email Inquiries: hyperxfitness@yahoo.com
6 to 12 month detailed program geared for intermediate to advanced runners looking to Boston Marathon qualify, complete, or simply PR on race day at the half or full marathon distance.
2 up to 5 running workouts a week with one of our coaches pacing. Program includes written running plan, training and race day supplement/fueling strategies, and nutrition guidance.
1 year membership (cancel anytime)
All our running programs rolled into one. Great for beginner to advanced runners (Youth to Masters) wanting to compete at a higher level, run injury free, get faster, Boston Qualify, or PR on race day (5k to Marathon). We analyze everything A through Z to find the right individualized running plan to exceed your goals. You will have access to your assigned coach 24hours via phone, email, or text.
30 minute - 60 minute - 90 minute
Rapid Weight Loss Cardio - Strength Training - Body Toning - We come to you: Membership Gym, Home Gym, or designated location.
1 week (6 days of training) or 2 days a week for 4 weeks
Geared for: Athletes preparing to make the team or excel on the team - Those preparing to join military or law enforcement - Or individuals that want to improve athletic performance. Based on age and fitness analysis, you will learn how to use key supplements to enhance energy, performance, and recovery. Every session starts with a 3 to 4 mile run followed by different variations of strength training. First session starts with RUNNING BASICS PROGRAM (Listed above).
Focused on taking athletes of all ages to the next level by enhancing speed, coordination, balance, reaction, and power.
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